Herbs and Spices Surprising Benefits for your Health

Herbs and spices are super-foods that keep you healthy and robust. They are possessed with such magical benefits that you will be amazed as you read about them.

Herbs Spices Benefits Uses

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Benefits and Uses of Herbs:


This herb is very beneficial for curing skin problems, cough and sore throat, and also to help you have a good sleep. Their leaves are effective for stopping bleeding and to heal wounds faster.


Basil can prevent various diseases and is excellent for your health. It is a rich source of vitamins and nutrients and at the same time, low in calories. It also contains zero cholesterol. Vitamin K, present in basil, is good for the keeping your bones strong.


Borage is rich in vitamins and phytonutrients that keep you healthy and energetic. It also contains Vitamin A and carotenes which help your body fight against free radicals. Iron, copper and zinc are also found in high amounts in this herb.

Burdock root:

This herb is a powerful antioxidant and also contains potassium, which is good for a healthy heart and to control the rate of blood pressure.


Celery helps in increasing the functioning of your immune system and protects you from cancer. Folic acid and Vitamin C are also found in this herb, which are needed for proper metabolism of the body. People suffering from Alzheimer’s also benefit by consuming this herb.


Folates found in this herb are good for preventing neural tube defects in newborn babies. It is also a rich source of Vitamin B-complex, copper, manganese, zinc and calcium. You can treat blood vessel stiffness with this herb.


The leaves and seeds of this herb contain essential volatile oils like linalool, corneal, cymene and terpinolene. These are needed for the health of the body. It is also one of the richest sources of Vitamin K, which is essential for the bones. Consuming this herb helps in the increased production of red blood cells.


Dandelion can supply you with 58% of Vitamin C that you need daily. The flavonoids found in the leaves of this herb can protect you from oral and lung cancer. It is also rich in dietary fiber.

Dill weed:

The dietary fiber resent in this herb can lower the cholesterol levels in the blood and the oil present in the seeds and leaves can lower the blood sugar levels in people suffering from diabetes. It is also a rich source of antioxidants.


Garlic has antibacterial, antiviral and anti fungal properties and is also good for reducing the level of cholesterol in the body. Selenium present in garlic is good for the heart. You can also reduce the risk of stomach cancer by consuming garlic regularly.


This herb contains zero cholesterol and has antimicrobial and antifungal properties. The oils present in lemon grass have antiseptic properties and provide you relief from irritation.


Peppermint is effective for relaxing the intestinal wall and it is also good for treating colic pain disorders and irritable bowel syndrome.

Benefits and Uses of Spices:


This improves digestion and increases the motility of the digestive tract. The oil from the leaves is good for the treatment of gums and tooth. It is also increases the resistance power of the body against harmful infections.

Anise seed:

It is good for the health of the brain and increases the neuro-chemical levels in the brain. It is also a rich source of copper, which is essential for the production of red blood cells. Antioxidants like Vitamin A and C are also found in good quantities in this spice.

Bay leaf:

It protects you from cancer and also improves the functioning of the nervous system. Vitamin A present in this leaf is good for the eyes.

Black pepper:

This spice is beneficial for treating flatulence and indigestion, and is also effective for preventing tooth decay and swelling of the gums.


Capers are very effective for getting relief form rheumatic pain. It is good for treating stomach ache and helps in increasing your appetite. Bad cholesterol can be reduced y consuming this spice. It is also good for treating varicose veins.


Cardamom is great for fighting against the free radicals in the body. It is also good for controlling blood pressure and heart rate.

Carom (ajwain seeds):

Carom is good for a healthy intestinal tract and rich in fiber and antioxidants. It also provides you relief from asthma.


It provides you relief from nausea and diarrhea. It also has antibacterial properties.

Cayenne pepper:

Obese people can lose weight effectively by consuming this spice. It has anti-carcinogenic and anti-diabetic properties as well. You get relief from sore muscles by consuming cayenne pepper.

Chilli peppers:

You get relief from arthritic pain by consuming chilli peppers. It is also good for the production of collagen, and to protect your body from the harmful effects of free radicals.


Cinnamon is good for a healthy heart and to reduce blood sugar levels in diabetic patients. You can also treat common cold with this spice.


Cloves are effective for getting rid of intestinal worms and to treat dental problems. It also provides you relief from arthritis and sore muscles.


Cumin seeds are rich in dietary fiber. They are also good for treating common cold.

Fennel seeds:

Fennel seeds help in increasing the secretion of milk in nursing mothers and the oil you get from these seeds provides you relief form cough and joint pains.

Fenugreek seeds:

These seeds are very beneficial for people suffering from diabetes. You can also treat bronchitis with fenugreek seeds. It is good for controlling blood pressure and heart rate as well.


This is great for healing wounds and acne and is also a good insecticide. You can treat arthritis also with this spice.


The oil called safranal present in this spice is very effective for killing cancer cells. It also has anti-depressant properties.

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