Top Benefits of Tomatoes for Skin Care, Hair and Health

Tomato is regarded as a fruit as well as a vegetable and has great nutritional values. It is widely used in various dishes and is also used in many of the beauty treatments.

Benefits of Eating Tomatoes for Skin Care:

Tomatoes benefits Skin

Acts As A Good Sunscreen:

Lycopece, an antioxidant contained in tomato is an excellent natural sunscreen and protects your skin from the UV rays of the sun

An Excellent Astringent:

With its astringent properties tomato is perfect for combination skins. A pack made of tomato and avocado if applied on face makes to your skin glow.

Fights Cellular Damage:

Consuming 16 milligrams of  lycopene is enough to reduce the free radicals in your body and make your skin look young. It is also useful in fighting cellular damage and the reddening of skin. It reduces wrinkles and fine lines on your skin by its moisturizing property.

Glowing Skin:

Tomato contains Vitamin C and therefore applying the juice of tomato or rubbing the halves of tomato leaves your skin glowing and healthy.

Natural Bleaching Agent:

Tomato, being acidic, is a natural leaching agent and helps in lightening the tone of your skin. A face pack of 2 teaspoon tomato pup mixed with 1 tsp yogurt and 1 tsp oatmeal is an excellent to improve your complexion.

Prevents Sunburn:

Prevention Magazine says that if you take in 5 tablespoons of tomato paste daily for 3 months, you will be protected against sunburn. You can also apply tomato pulp to treat sun burnt skin.

Prevents Excess Oil Secretion:

Production of excess sebum clogs the pores on your skin and cause the formation of pimples. Juice of two tomatoes mixed with 4 tablespoons of cucumber juice if applied on the face regularly prevents excess oil secretion and therefore the formation of pimples.

Prevents Signs of Ageing:

Tomato helps in preventing the signs of ageing by enabling the skin to absorb oxygen. So, with a small effort you can make your skin look healthy and younger.

Removes Dead Skin Cells:

Tomato is excellent for removing dead skin cells. Mix tomato and 1 tsp of sugar in a mixer and apply on your face or put sugar on a half tomato and rub it on your face. This will provide you a clean and fresh skin.

Smooth Skin:

To get a smooth and glowing skin, you may apply a thick paste of tomato juice mixed with honey on your face. Wash it off after 15 minutes.

Stress Reliever:

Tomato extract used in body massage oil is useful to reduce the signs of stress on your skin. It is also used in eye creams, which makes your eyes fresh and lively.

Treatment of Pores:

Tomato is excellent for treatment of various skin problems. To treat pores you may add four drops of tomato juice to 1 teaspoon water and apply on the face with a cotton ball. Massage this mixture on the skin gently and then leave for 15 minutes. By doing thios regularly, the pores on your face are sure to shrink.

Treats Skin Conditions:

Tomato seed oil has the capacity to fight against free radicals and also reduce the signs of aging. So apply this oil on the skin directly or mix it with your face creams or moisturizer. It is also useful in the treatment of eczema, psoriasis, dry skin and damaged skin.

Treatment of Acne:

Most of the acne treatment medicines contain Vitamins A and C, which are found abundantly in tomato. Apply tomato half or the pulp of tomato on your face, leave for an hour and rinse off. If you use it regularly, it is sure to clear your face of tans and pimples.

Amazing Benefits of Tomatoes for Hair:

  1. Tomato juice removes stains and odors from your hair and treats itchy scalp.
  2. Applying tomato pulp on the scalp can prevent hair loss
  3. Tomato puree makes your dry hair radiant.
  4. Tomato is also a natural conditioner. Tomato oil applied on your hair makes it soft, shiny and manageable.

Benefits of eating Tomato for Health:

eating Tomatoes for health

Controls heart rate:

Tomato is rich in Pottassium and by consuming tomatoes daily you get 237 gm of potassium. This is beneficial in controlling heart rate and to prevent heart diseases and strokes.

Cancer Treatment:

The antioxidants present in tomatoes is very useful in the treatment of cancer and prevent many undesirable reactions in lungs, colon and breast by stopping the free radical from proceeding further and enhance the reactions.

Cell Repair and Muscle Building:

Protein is essential for cell repair and muscle building and tomato is rich in protein.

For Healthy Bones and Teeth:

Tomato contains calcium, which is essential in for maintaining healthy bones. The tooth is also kept healthy by taking tomato daily.

Filling food:

Because of the high percentage of water in tomatoes it is perfect for filling your appetite without increasing the calorie. It also moisturizes your skin

Good for the Eyes:

Vitamin A, flavonoid B complex, folates, niacin and thiamin contained in tomato are good for healthy eyes.

High Blood Pressure:

The minerals in tomato are useful in controlling your blood pressure as well as your cholesterol.

Less Fat Content:

Tomato does not contain any saturated fat. So you may consume it in large quantities without the fear of taking in fat. Other nutrients in tomato are 4 gm carbohydrates, 1 gm protein and 18 calories.


Daily intake of tomato provides you about 20 % of the vitamins you need. It also has all the nutrition that are required for a healthy body.

Protection From Free Radicals:

The antioxidants present in tomato like lycopene and zea-xanthin protect the body from free radicals and keep the body fit and fine.

So you can see that tomatoes are store houses of Vitamins, minerals, proteins and other essential nutrients. Have tomatoes in your daily diet and stay healthy and glowing.

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3 Responses

  1. David Moore says:

    I was aware that tomatoes are good for skin, but was not aware about its so many benefits. I am not sure how taking daily 5 spoons of tomato paste prevent from sun burn. Does it make our skin immune from sunburn?

  2. Heather says:

    The lycopene found in tomatoes is beneficial on so many levels, not least gorgeous skin! For some other foods that keep skin glowing, check out:

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