Top Benefits or Uses of Asparagus for Skin, Hair and Health

Asparagus is full of proteins, Vitamins A, C and K, potassium, folate and Vitamin B complex. Iron and copper are also found in asparagus. Always buy asparagus that is straight and firm, smooth and tender. The stalk should be dark green or purple and the tips closed.

Asparagus benefits skin health hair

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Benefits of Asparagus for your Skin:


Asparagus helps in slowing down the symptoms of ageing and keep you young looking and energetic for a longer period of time. Folates and B12 increase the functions of the brain and improves the mental flexibility.


By applying asparagus on your skin, you can treat acne and sores and it provides you a clear skin.

Improved complexion:

Asparagus is a rich source of Vitamins A and E, which are essential for the skin, hair and the nails. Vitamins C and other nutrients in asparagus are good for nourishing the skin and preventing psoriasis, dryness and blemishes. It also detoxifies your liver and helps in curing acne.

Skin health:

Along with other nutrients, asparagus also contains Vitamin E.  This is excellent for your skin. Just boil water with asparagus and then cool it and wash your face with this water. This will remove all the blemishes and provide you a clear and smooth skin.

Benefits of Asparagus for your Hair:

Hair fall:

You can treat various problems of the hair by consuming asparagus regularly. This provides you healthy and strong hair and prevents hair fall.

Medicinal and Health Benefits of Asparagus:

Alzheimer’s disease:

Asparagus is abundant in Vitamin K, which helps you in treating Alzheimer’s by preventing neuronal damage. It is also good to keep your bones healthy.


The anti-inflammatory properties of asparagus help in lowering the risks of heart diseases and type 2 diabetes, as well as in the treatment of some cancer.


Asparagus contains antioxidants in high amounts, which are very useful for destroying free radicals in the body, thus protecting the body from various diseases of the nerves, cancer, infections etc.

Bone health:

Asparagus is a rich source of Vitamin K, which is essential for clotting of the blood and to keep your bones healthy, as well as to maintain the bone density.

Cure infection:

Asparagus that is fresh contains antioxidant vitamins like Vitamins A, C and E. These vitamins increase the resistance power of the body and also help in curing various infections. So include then in your daily diet.


Asparagus is a herb and a good source of glutathione. This is beneficial in breaking down free radicals and carcinogens that form in your body. Because of this property, asparagus is good for treating cancers of the colon, breast, bone, lung and larynx.


Asparagus helps in controlling the level of blood sugar and in increasing the insulin levels in the body. Insulin is needed to absorb the glucose in the body. Asparagus is good for treating type two diabetes as well as in treating symptoms related with blindness, heart attacks and amputation.

Dietary Fiber:

It is rich in dietary fiber. You get about 2.1 gm of dietary fiber from 100 g of asparagus. This is good for treating constipation, controlling the level of blood sugar, lowering bad cholesterol and so on.

Estrogen production:

Asparagus helps in producing estrogen, which is beneficial for curing various symptoms related to menopause. It can also provide estrogen to women whose ovaries or uterus are removed.


Asparagus contains fiber in high amounts, which help in preventing constipation. The amino acids present in asparagus helps in neutralizing ammonia, which is toxic to the body and cause fatigue. The potassium present in it treats nausea and hypertension.

Heart health:

Many problems related with your cardiovascular system can be treated with asparagus as it is rich in folates.

Healthy intestine:

Asparagus contains insulin and provide food for the good bacteria present in the intestine. As a result, the growth of yeast in the intestine is lowered and this provides you a healthy digestive system.

Immune system:

Asparagus is a rich source of rutin and also Vitamin C, which is needed for protecting your body from various infections. It is also rich in iron, which helps in keeping your immune system strong and also prevents anemia.

Improves you mood:

Being rich in folic acid, asparagus cures depression and improves your mood. Tryptophan is also found in asparagus, which increases the production of serotonin, an essential chemical in the brain for regulating your mood.

Low calorie vegetable:

Asparagus is very low in calories. Only 20 calories is present in 100 gm of asparagus. You need more calories to digest this and therefore it lowers the calorie intake.

Lose weight:

Only 4 calories is found in each spear of asparagus. Fat is also less in asparagus. So, by including it in your daily diet, you can lose weight and at the same time get all the essential nutrients. It is excellent for those suffering from high cholesterol and obesity.

Metabolic functions:

Asparagus is a rich in B-complex vitamins, which are needed for metabolic functions and to keep the level of enzymes in the cells normal.

Natural diuretic:

The amino acids present in asparagus promote the urge to urinate and thus help in flushing out excess salt and fluid from the body. This is of great benefit for those suffering from high blood pressure, edema and diseases of the heart.


Folates, which are needed for the synthesis of DNA in the cell, are found in abundance in asparagus. You should include it during the pre-conception period and the pregnancy. It reduces the retention of water in pregnant women and is also good for preventing neural tube problems in infants.

Urinary tract health:

The extract you get from asparagus is excellent to keep the urinary tract healthy. It helps in detoxifying the tract and ensures proper functioning of the tract.


You get relief from lower back pain, inflammations and sciatica by massaging with asparagus oil. It is also said to be beneficial for treating paralysis.

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2 Responses

  1. Paayal Pandyaa says:

    Really Informative post! I am reading about the Asparagus first time. I have never even tried them in my meals before. 🙂 Thanks for sharing!

  2. Deborah rieker says:

    I just ate fresh organic asparagus for my breast cancer. Treatments start tomorrow,,,,love that healthy vegetable

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