List of Super Foods to Keep Your Kidneys Healthy Naturally

It is always important to have a balanced diet as it helps you to stay healthy and energetic. Most of you pay more attention to your appearance and tend to ignore the inner health. But inner health is as important as outer beauty. If you have a healthy body, your skin will also look healthy ad glowing and this will enhance your outer beauty as well. Kidneys are one of the most important organs of our body and we have to keep it healthy and in good condition. Kidney problems can lead to other serious problems like cardiovascular diseases and so on. There are some super foods that help you to keep your kidneys clean, healthy and in good shape. They are rich in antioxidants, which can cure chronic kidney disease (cod). It is important that you add these super foods in your daily diet. This will provide more nutrients and antioxidants to the body.

Good Foods that Promote Your Kidney Health:

Apples:

Apple has great antioxidant properties and is also rich in fiber. You can lower the risk of heart diseases by consuming apples regularly. It is also good for reducing bad cholesterol, constipation and cancer. They are good for the health of kidneys and keep your kidneys healthy and in good condition. You can have apples in the raw form or cook them and consume. It is also possible to make beverage with apple. This is very tasty and healthy.

Blueberries:

The presence of anthocyanins and antioxidants in blueberries help in flushing out the toxins from the body and thus prevents various diseases. It is very nutritious and can reduce inflammation as well. This fruit is rich in fiber, Vitamin C and manganese. Blueberries are also good for your bones.

Cabbage:

Cabbage is a healthy food and full of phytochemical, which can act against the free radicals in the body. This helps in reducing the risk of cancer and also cardiovascular diseases. Cabbage is easily available and not very expensive. So you can easily include it in your daily diet plan. Cabbage is a rich source of fiber, Vitamins K and C,  folic acid and Vitamin B6. All these help in keeping your kidney healthy.

Cranberries:

Cranberries are excellent for preventing infections of the urinary tracts because they make the urine more acidic. This prevents bacteria from infecting the urinary bladder. They are also good for preventing cancer and diseases of the heart.

Cauliflower:

Like cabbage, cauliflower is also a cruciferous vegetable. It is an excellent food for the health of your kidneys. This vegetable is rich in Vitamin C, fiber and folate. There are also some compounds that are essential for the liver and help in neutralizing the toxic substances that are present in the body. You can have cauliflower in the raw form or as a salad by mixing it with other vegetables. You can also steam or boil cauliflower and have it. There are many recipes that you can try with cauliflower.

Cherries:

Presence of antioxidants and phytochemicals in cherries help in keeping your heart and kidneys healthy. You can reduce inflammation of the body, particularly your kidneys, by consuming cherries every day.

Egg whites:

Egg is a rich source of proteins and also contain amino acids that have low content of phosphorous in them. This makes egg white beneficial for your kidneys.

Fish:

It is advised that you consume fish two to three times a week. This is a rich source of proteins and is also rich in omega 3 fatty acids, which can prevent cancer and diseases of heart. Fish helps in lowering he levels of LDL (bad cholesterol) and increasing the levels of HDL (good cholesterol) in the body.

Garlic:

Garlic is excellent for reducing inflammation in the body. It is also good for lowering the cholesterol levels in the body. Garlic is known for its anti-clotting and antioxidant properties, which is very beneficial for the proper functioning of the kidneys. You can add garlic to various dishes you make. Garlic is usually added to meat, vegetables, fish and also tomato sauce. This provides a good flavor to these dishes.

Onions:

Onion is used as a seasoning in most of the dishes you prepare. It is rich in flavonoids and quercetin. These prevent fatty material from depositing in the blood vessels. Quercetin is a good antioxidant and reduces the risk of heart diseases. It is also good for protecting your body from cancer. Onions are low in potassium and hence good for your kidneys. The presence of chromium in onions helps in the metabolism of proteins, fat and carbohydrates.

Olive oil:

Olive oil is good for preventing heart diseases and cancer. The presence of oleic acid in this oil helps in protecting your body from oxidation. It is also rich in polyphenols and antioxidants. Olive oil is very beneficial in keeping your kidneys healthy and functioning properly.

Red bell peppers:

Red bell peppers contain low amounts of potassium and so they are good for keeping your kidneys healthy. They are also rich in vitamins C, B6, A, folic acid and fiber. The presence of lycopene in bell pepper is a good antioxidant and helps in preventing some types of cancer. You can have bell pepper in the raw form or mix it with chicken salad or tuna.

Raspberries:

The presence of ellagic acid in raspberries helps in neutralizing the harmful effects of free radicals in the body. Raspberries are red in color and are rich in fiber, Vitamin C, manganese, anthocyanins and folate. This fruit is very beneficial for preventing the growth of cancer cells.

Strawberries:

Strawberries are rich in antioxidants, manganese, fiber and Vitamin C. They are good for your heart and kidneys and have anti-inflammatory and antioxidant properties.