Papaya Juice Benefits and Uses for Skin, Hair and Health
Papaya is often called the ‘Fruit of the Angels’ because of its immense health benefits and medicinal properties. It is rich in vitamins, antioxidants and minerals and is full of nutrition essential for the body.
If you are a teenage girl with irregular menstruation, consume papaya regularly and you can solve this problem. Diabetic patients can have papaya because it contains natural sugar. It is also good for colon cancer and sunburns. By having a glass of papaya juice daily, you will get most of the essential vitamins and minerals needed for your body. The digestive enzyme papain present in papaya is beneficial for treating injuries and allergies. Vitamin A, B, C and K as well as beta-carotene are present in high amounts in papaya.
Papaya Juice Benefits for Skin:
Add natural glow to skin:
Papaya is excellent for your skin. Many of the skin care products that you get in the market contain papaya as one of the main ingredients. The pulp of papaya can be used as a face pack and this helps in getting rid of pimples. Papaya face is also good for preventing the pores of the skin from getting clogged with dead skin cells, oil and dirt. The enzyme papain present in papaya helps in dissolving dead skin cells. This provides you a glowing skin.
Food that gives you better skin:
Being a rich source of Vitamin C, papaya juice increases the collagen production and helps in maintaining the firmness of your skin. Collagen is a connective protein that can keep your skin firm and youthful. When collagen is nit produced in sufficient quantities, your skin may start showing fine lines and wrinkles. Papaya also contains Vitamin E, lycopene, beta-carotene and beta-cryptoxanthin, which protect your skin from the damages caused by free radicals.
Papaya Juice Benefits for Hair:
Papaya seeds are very effective for getting rid of intestinal worms. This is because of its anthelmintic properties. Have a glass of papaya juice daily for 7 days. This helps in expelling intestinal worms. They are also good for the treatment of dandruff.
Health and Medicinal Benefits of Papaya Juice:
You can treat symptoms of arthritis with papaya juice. Patients suffering from osteoarthritis experience severe pain due to the inflammation in the joints. Papaya juice helps in soothing the symptoms of inflammation and provides you relief from pain. Rheumatoid arthritis is also treated with papaya juice. By drinking papaya juice daily, these patients get relief from the symptoms of rheumatoid arthritis.
Boost immune levels:
Being a rich source of Vitamins A and C, papaya is great for increasing the immunity power of the body. So, by consuming papaya juice, you can protect your body from fever, common cold, cough and so on.
Best super food for weight loss:
If you are on a weight loss regime, have papaya juice daily. This helps in reducing weight as it is low in calories. Moreover, it provides you the nutrients needed for the body, thus keeping you healthy.
Cures respiratory inflammation:
You can reduce the inflammation of respiratory organ by consuming papaya juice regularly. People who smoke regularly are advised to consume papaya juice daily as this can reduce lung inflammation.
Colon cancer treatment:
Papaya juice is said to be very effective for treating cancer, especially colon cancer. This is because of the high amounts of fiber present in papaya. This prevents the cancer causing toxins from coming in contact with the healthy colon cells, and thus reduces the risk of colon cancer. Papaya also contains lycopene, which is effective for preventing cancer.
Cures indigestion and gastric problems:
Papaya is very beneficial for getting relief from indigestion and other problems related with acidity. This is because of the presence of the enzyme papain in it. Papain improves digestion and helps in the easy movement of the bowel. Drinking papaya juice is very effective if you have pus, infection or mucus in the digestive tract. Have papaya daily for a few days and this will eliminate pus and mucus within 4 to 5 days. Papaya also cleanses your stomach and removes all harmful toxins from the body. Papaya contains a compound called carpain, which is good for treating many ailments.
Prevention heart stroke:
Research made has shown that papaya is excellent for preventing high blood pressure and stroke. This is because of the presence of antioxidants, vitamins and phytonutrients in high quantities in papaya.
Protect your vision:
Other than the antioxidant carotenoids present in papaya, it also contains two other antioxidants that are very beneficial for your eyes. These are lutein and zeaxanthin. They give protection to your eyes from the UV rays and the high-intensity blue light. These two antioxidants are good for protecting your eyes from age-related macular degeneration, which is one of the causes for blindness. By taking in these carotenoids, you can improve visual acuity also.
Relieves from constipation:
Papaya is a rich source of fiber and thus helps in preventing constipation. So, have papaya regularly and you will not suffer from constipation.
Treat irregular menstruation problems:
Women suffering from irregular menstruation are advised to consume papaya regularly. This is a natural remedy for it. Consuming papaya helps in getting relief from menstrual cramps and ensures regular flow. Because of this property, consuming papaya is said to cause abortion. So, pregnant women are advised not to have papaya.
If you have tonsils in your throat, you can treat it by drinking papaya juice to which a little honey is added.
How to make Papaya Juice?
- Ripe papaya – 500 gm (diced)
- Orange juice – 1 cup
- Lemon juice – 3 tablespoons
- Honey 1 tablespoon
Mix papaya juice, honey and orange and grind well till it becomes smooth. Add lemon juice and mix. Pour this juice in a container and refrigerate. Serve the juice chilled.