Benefits or Uses of Aloe Vera Juice for Skin, Hair and Health
Aloe Vera is a magical plant that has lots of health benefits and excellent for your skin and hair. Egyptians call it the ‘plant of immortality’. It has great soothing and curing properties. The sap that you get from this plant is used to make Aloe Vera juice. Aloe vera juice is a rich source of antioxidants, antibiotics, vitamins and minerals.
Skin Benefits of Aloe Vera Juice:
A soothing after shave:
Aloe vera makes a soothing after shave for men. It can reduce the inflammation and irritation on the skin and also heal any cuts forms during shaving.
Fights signs of ageing:
Drinking aloe vera juice rejuvenates your skin and keeps your skin supple and young looking, because of its antioxidant properties. It also makes your skin blemish free.
The cooling property of aloe vera makes it excellent for treating sun burns and protects your skin from further damage. Just apply the fresh gel of aloe vera on the skin daily and you will see that the tan gets removed.
Removes dead cells and stretch marks:
Aloe vera juice keeps your skin moisturized and assists in getting rid of wrinkles, fine lines and dead cells. You can also remove stretch marks with aloe vera juice.
Removes acne and acne marks:
One of the natural remedies for treating acne and acne marks is to use aloe vera. The antibacterial property of aloe vera kills the bacteria that cause acnes and also removes scars and marks formed by acne, keeping your skin clear.
Benefits of Aloe Vera Juice for Hair:
When the dead cells block the pores in the scalp, hair growth is hindered. Aloe vera contains enzymes that can unclog these pores and makes the scalp clean, helping in hair growth.
Aloe vera is an excellent conditioner and deeply hydrates your skin. By adding 2 teaspoons of aloe vera gel with your conditioner and applying it daily on your hair, you will have a soft and smooth hair. You can also make hair packs with aloe vera by mixing it with curd, gram flour, lemon juice. hibiscus or coconut oil.
Maintains the pH balance:
Aloe vera is alkaline in nature and hence helps in maintaining the pH balance of the scalp. As a result the hair is kept hydrated and grows well.
Aloe vera contains enzymes that can break down skin cells and it also has anti fungal properties. These properties of aloe vera helps in the treatment of dandruff. You can also treat other diseases of the scalp like psoriasis and seborrhea with aloe vera.
Medicinal and Health Benefits of Aloe Vera Juice:
Aloe vera juice is rich in amino acids and vitamins helps in making your immune system strong.
The inflammatory properties of aloe vera make it an excellent cure for bowel problems. the growth of good bacteria in the gut is stimulated by aloe vera and is good for the treatment of all digestive disorders.
For heart reflux:
Drinking aloe vera juice helps in reducing the symptoms of heart reflux and has a soothing effect on the walls of the stomach. It is good for reducing heart burn and other discomforts related to digestion. It is also useful for treating constipation because of its laxative properties.
Fights common cold and cough:
If you are suffering from common cold, cough, stuffy nose and other such problems, drink aloe vera juice regularly. The Vitamin C contained in it provides you relief from all these symptoms, keep you healthy and fit.
For dental oral hygiene:
Drinking aloe vera juice regularly is good for your oral health. It can prevent gingivitis and plaque formation. It also gets you relief from mouth sores and ulcers of the mouth. You can also wash your mouth with aloe vera juice for oral hygiene.
By consuming aloe vera juice regularly, diabetic patients can reduce the level of blood sugar and keep it well maintained. But you must consult a doctor before taking it so that it does not interfere with the medicines that you take. It may react with some of the drugs you use for diabetes.
Helps to detox:
If you want to detoxify and cleanse your body, mix two teaspoons of aloe vera juice in one glass of water and drink it daily in the morning. Aloe vera juice also has a lot of anti carcinogenic properties and helps in fighting cancer.
Healthy weight loss:
Aloe vera helps you to lose your weight naturally.
Rheumatoid arthritis treatment:
It is an auto-immune disease affecting the whole body, especially the membranes lining the joint. This causes stiffness and inflammation, and the fluid buildup makes conditions more serious. Drinking aloe vera juice for two weeks can help in reducing the inflammation. The plant sterols contained in aloe vera greatly help in reducing pain and stiffness. They act as steroid pain killers and do not harm your body in any way. It is also useful for muscle and joint pains.
Reduces cholesterol level:
If you drink aloe vera juice regularly, you can reduce the cholesterol levels in your body and increase the levels of good cholesterol. This way your heart is also protected from various diseases.
Relieves sinus and chest congestion:
If you are suffering from sinus, treat it in the natural way. Aloe vera juice contains magnesium lactate, which can reduce problems related with sinus also chest inflammation caused as a result of allergy.
So, you see that aloe vera can help you in many ways to lead a healthy life. So include aloe vera in your daily life in the form of gel or aloe vera juce and you will benefit a lot. One important thing to remember is that you must not take in more than 4 ounces of the juice as excess of it can cause inflammation of the liver and nausea.