How to Get Rid of a Double Chin? Most Effective Tips

Having a double chin can be very alarming. Nobody likes to have a double chin. It is a roll of fatty flesh that is found below your chin. It becomes very evident in photographs. It can appear due to age, too much of weight or faulty genes. Whatever the reason, it is very embarrassing and we should try means to solve this problem. However, there are some solutions that you can try at home to get rid of your double chin.

Get Rid of Double Chin

Best Remedies to ReduceĀ double chin:

There are various ways that help you get rid of double chin. This includes simple alterations in lifestyle, exercises, cosmetic procedures and so on.

Simple lifestyle alterations:

Try to alter a few things that you do every day and this goes a long way in getting rid of double chin.

Drink lots of water:

Hydrating your body well is an excellent way to lose the fat on your chin. Keep sipping water from a bottle every now and then, whenever you feel thirsty or hungry. Often you feel thirsty and you think that you are hungry. So, drinking water keeps you away from eating more food and gaining calories. This in turn helps in preventing double chin.

Eat early breakfast:

You body starts its metabolism only after you have your food. So, it is important that you have an early breakfast. This way your eating habits are made healthy and you will not go after fast foods. It also prevents you from staying hungry later in the day. You can include egg and veggies in your breakfast. This will provide you the proteins and nourishments needed to fight double chin.

Healthy snacking between meals:

Try to have healthy snacks between your meals. You can have fruits and vegetables. Make sure that you consume less than 200 calories when you take snacks.

Sleep on a thin pillow:

Using high pillows make you snore and also stretch the skin under your chin, causing double chin. So, it is important that you use a thin pillow if you want to keep away from double chin. This will also allow you to have a comfortable sleep.

Home Remedies:

Other than altering your life style you can also follow some home remedies to get rid of double chin.

Cocoa butter:

Take the cocoa butter in your hands and massage your chin and neck with it in upward motion for a few minutes. Leave it overnight. You can apply it every day before you go to bed.

Cocoa butter helps in keeping your skin soft. The fatty acids in it hydrate your skin and improve the elasticity of your skin. Your skin will remain supple and healthy with regular application of cocoa butter.

Egg white facial mask:

Ingredients needed:

  • 2 egg whites
  • 1 tablespoon honey
  • 1 tablespoon raw milk
  • 1 tablespoon lemon juice
  • A few drops of peppermint oil
  • Face mask brush

Mix all the ingredients in a bowl till you get a foamy paste. Apply this on your neck and chin with a brush and let it dry. After it gets dry, wash it off with lukewarm water and pat dry your face. Now apply a moisturizer. You can apply this face mask once every 10 days.

Egg white contains albumin, which has the power to tighten and tone your skin. The other contents in the mask help in keeping your skin well nourished and providing a natural glow to your skin. So, if you want a face lift for aging ad mature skin, egg white is the perfect solution.


Ingredients needed:

  • 1 tablespoon of glycerine
  • Ā½ teaspoon of Epsom salt
  • 2 to 3 drops of peppermint oil
  • cotton ball

Mix all the ingredients and then apply this mixture on your chin and the neck with a cotton ball. Let it remain on your face for 30 minutes and then rinse with water. You can apply this 3 to 4 times a week.

Glycerine has great hydrating properties, which makes it one of the common ingredients used in cosmetics and skin care products. It can cleanse your skin and improve the texture and elasticity of the skin. It is great for getting rid of double chin.

Massage with wheat germ oil:

Take a few drops of wheat germ oil and apply it on your chin and neck. Now you have to massage the oil in upward motion for 10 to 15 minutes. Leave the oil overnight. Do this every day before you go to bed at night.

Wheat germ is a rich source of nutrients, vitamin E and B6, folic acid as well as some minerals like potassium, magnesium and phosphorous. This oil has the ability to break down the fat under the skin and nourish the sagging and aging skin.

Milk massage:

For this you need 3 to 4 tablespoons of milk and 1 tablespoon of honey. Mix them well and apply it on your neck and chin. Massage for a few minutes in upward motions. Wait for about 15 minutes and then wash it off with water.

Milk is full of vitamins, minerals and nutrients that help in keeping your skin hydrated, nourished and toned. Selenium in milk has anti-aging properties. This makes milk effective for making your skin firm and for maintaining the elasticity of the skin. As a result, you can get rid of double chin.

Melons, Vitamin E capsules and green tea are also good for getting rid of double chin. Other than these, there are some exercises also to help you reduce double chin. Chewing sugar-free gum is an excellent home remedy for getting rid of double chin. There are also many chin exercises.

Yoga asanas like Bhujangasana, Dhanurasana and Pavan Muktasana are also good. Try to laugh and talk more. This gives a good workout for your facial muscles and prevents double chin.

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