How to Get Rid of PMS (Premenstrual Syndrome): Best Home Remedies

Is premenstrual syndrome a nightmare for you? Are you searching for some simple remedies that can help you decrease the symptoms? If yes, read on. Here are given some simple home remedies that can help you lessen PMS.

Premenstrual Syndrome Home Remedies

What is the Meaning of PMS?

PMS is a collection of a number of psychological and physical characteristics and symptoms that come with a woman’s monthly cycle. For some, PMS is seen only for a couple of days. But for some, it begins right after ovulation, which means 14 days before their periods start. With the onset of menses, these symptoms go away.

Some of the symptoms that are common are swelling of breasts, weight gain, water retention, acnes and bloating. Some behavioural changes like depression, lack of concentration, irritation, reduced sex drive and aggression can also take place. Body pain is also seen ion some.

Home Remedies for Premenstrual Syndrome:

Avoid stress situations:

Stress management is essential for keeping the symptoms of PMS under control. So, listen to your favourite music, take a walk, do meditation or join a stress management program to avoid stress. Take time to unwind yourself and calm your mind. Spa statements and even gossip can help you unwind.

Add oatmeal to your diet:

Oatmeal is beneficial for the metabolism of sugar at a slow and gradual pace. This helps in reducing your cravings for sugar, which is very common during PMS.


Bananas contain potassium in high amounts. They help in providing you relief from bloating, inflammation, water retention and other symptoms of PMS. There are also other foods rich in potassium like potatoes, figs, black currents, broccoli, tomatoes and so on.

Black pepper:

To get relief from symptoms of PMS like abdominal cramps, backaches, headaches etc, all you have to do is to add a pinch of black pepper to 1 tablespoon of aloe vera gel. Consume this three times a day. You can also consume aloe vera gel to which cumin is added, for treating these symptoms.

Be engaged always:

This is one of the most important home remedies for treating PMS. When you suffer from symptoms of PMS, try to divert your mind on some other task. This way you will be able to deal with this problem.


Chicken is loaded with Vitamin B6. This vitamin gets removed from the body of women who suffer from PMS. This vitamin helps in providing you relief from depression and enhancing the mood. It is also good for increasing the levels of serotonin in the body. Milk, fish, brown rice, soybeans, walnuts, green leafy vegetables and beans are also rich in Vitamin B6.


Cherries are also great for getting you relief from the symptoms of PMS, which include bloating, mood swings and so on. Consume 10 cherries daily on an empty stomach for one week prior to the onset of menstrual flow.

Clay mask stops acne:

Clay mask helps in absorbing the excess oil from your face during this time. Apply it once a day for about 20 minutes on the skin and then wash it off. This is also good for drying out the acne.

Drinking herbal tea helps:

Drinking some herbal tea is good for getting rid of symptoms of PMS. You can have some chamomile tea or cinnamon tea just before you go to bed. You can add some honey to make your tea sweet. This tea helps you to relax and get a sound sleep at night. This in turn helps in providing you relief from the symptoms of PMS.

Frequent Eating is Better:

When there is a big gap between two meals, a drop in the blood sugar level of the body can take place. This can lead to reactive hypoglycaemia, leading to the symptoms of PMS.

Good sleep is important:

Insomnia or a disruption in your regular sleep pattern can make it miserable for you. This can greatly affect the symptoms of PMS. It can also cause fatigue and irritation. So, try to have a good sleep, especially during this phase, to avoid PMS. This is one of the best remedies for PMS.

Omega-3 foods keeps you healthy:

Try to include foods rich in omega-3 in your regular diet. Fish, olive oil and spinach are some of the foods rich in omega-3.


When your body lacks magnesium, you may suffer from muscle cramps and abdominal pain. Pasta is a rich source of magnesium. This helps in maintaining the hormonal balance in the body. There are also other foods rich in magnesium like potatoes, green vegetables, cereals and so on. Consuming these foods help in fighting against the symptoms of PMS.

Start Eating healthy:

Make sure that you consume lots of vegetables and fruits, nuts, fish, whole grains, poultry, raw seeds and starch. This way, your body will get all the nutrients needed for carrying out various metabolic processes. Try not to have oily food like puris, chips and pakoras. These can make you lethargic. Eating healthy food is an effective way to get relief from the symptoms of PMS.

Stop drinking alcohol completely:

People often think that alcohol helps in getting rid of premenstrual blues. But alcohol is in fact a depressant. It makes you feel more fatigued, depressed and tired. It also reduces the Vitamin B and minerals in your body and interferes with the carbohydrate metabolism. The ability of the body to work on hormones gets affected, thus leading to a rise in the levels of estrogens. So, avoid alcohol to prevent PMS.

Stop eating high sodium food items:

Reduce the intake of foods high in sodium. This helps in preventing premenstrual bloating. So, try to avoid hot dogs, salad dressings, catsup and bouillon. These can lead to bloating, breast tenderness, fluid retention and many other symptoms of PMS.

Serotonin rich foods are good:

Avocados are rich in natural serotonin. Serotonin helps in enhancing your mood and getting rid of depression, sadness, anxiety etc. Other sources of serotonin are papaya, date palms, pineapples, eggplants and plantains. Consuming these foods help in preventing PMS.

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