Protein Powder: Types, Benefits and Weight Loss Smoothies
Being overweight is something that nobody likes to be. We are ready to do anything to lose weight. When you follow a weight loss program, it is important that you continue it till you get the results. If you leave it in the middle, all your effort will be of no use. If you need a fast result, you can try taking protein powders for losing weight. Protein powders are very effective for losing excessive weight. According to experts, losing weight by consuming protein powders is healthier than shedding pounds. Here we will have a look at how protein powder can helps us lose weight.
Different Types of Protein Powder for Weight Loss:
Before you try to follow protein powder diet, you have to select the correct type of protein powder for your health. There are different types of protein powders available. So, it is important that you select the right kind of protein powder for you. Some of these protein powders lead to gain in weight. So, make sure that the protein you choose is meant for weight loss. If you are taking it for the first time and do not know anything about it, you can take the help of an expert for choosing the right one for you. The primary type of protein powder consists of a high quality protein called protein isolate. It contains soy protein, whey protein or any other type of plant based protein. Some of the protein powders may contain artificial sweeteners and preservatives. So, it is important that you have to be careful when you buy them from the store.
Benefits of Protein Powder for Weight Loss:
Many people think that protein powders are only for the body builders. This is not correct. It is time you think differently. The same powder is found to be very effective for losing weight and to maintain a healthy weight. Protein powder has lots of other health benefits also. By consuming protein powder you can prevent various disorders of the bone like osteoporosis and osteoarthritis. Generally protein powders consist of lean proteins, which contain very little fat. Protein powders get easily digested and it is also good for enhancing metabolic activities.
In the year 2003, a popular journal called ‘Nutrition Journal’ reported that if you are on a weight loss program to reduce obesity, soybean protein is an excellent choice. It helps you reduce weight and maintain good health. It is low in fat. People on weight loss diet benefit a lot by consuming protein powder because it helps in improving the process of fat burning and delays hunger. So, you consume less food and this in turn helps you to lose weight. Those who practice heavy workouts also benefit a lot by consuming protein powder. It increases the stamina of these people, so that they do not get easily tired. It also helps in preventing hot flashes.
How Protein Powder Helps in Weight Loss?
Protein shakes are good for preventing weight gain and to keep your body weight under control. First of all it helps in maintaining the levels of sugar in the body. By keeping the sugar levels low in the blood, protein powder improves your metabolism and helps in the fat burning process. It makes the process of digestion slow. As a result, you will not feel hungry for a long time. Protein powder is also good for keeping a control over emotional eating. This way you will be able to keep away from unnecessary eating whenever you feel a craving for food. Protein is very beneficial for building your muscles and also for repairing your muscles. So, when you workout hard for losing weight, it helps in providing the nutrition you need.
You can consume protein powder in a number of ways. Most common way is to have it with warm milk. It is tasty and nutritious. You can have it one hour after exercising. It you do not want to have milk, you can mix protein powder with warm water. It tastes good even if you have it by mixing it with some recipes like salads. You can also mix it with fruits and vegetables. You can make delicious and nutritious smoothies with protein powder and have it. They are easy to make and provide you the nutrition you need.
Weight Loss Smoothies with Protein Powder:
Here is a smoothie that can help you lose weight effectively. To make this smoothie, you need:
- 1 cup of water
- 1 frozen banana
- 1 cup raspberries or strawberries
- 1 tablespoon coconut oil
- 1 scoop of protein powder (SlimQuick chocolate dream protein powder)
- 1 tablespoon ground flax seeds
- ½ cup spinach
Take all the ingredients in a blender and blend them well to get a smoothie. This is a healthy meal replacement when you do not have enough time to sit and have a meal. It is balanced with protein, low-glycemic carbohydrates and healthy fats.
- 1 cup vanilla almond milk that is unsweetened
- ½ cup water
- 1 cup frozen mixed berries
- 1 scoop whey protein powder
- 1 tablespoon flaxseed
- 1 teaspoon chia seed
You may also add a teaspoon of honey or a handful of spinach or kale. Mix all the ingredients in a blender to get a smoothie. It is tasty and very nutritious.
- 1 cup unsweetened vanilla almond milk
- 1 cup of frozen mixed fruit
- ½ cup water
- 1 scoop protein powder
- 4 or 5 ice cubes
Blend all hate ingredients to get a smoothie.
The amount of protein that one has to consume daily varies from one person to the other. So, consult an expert and get his advice before you start taking protein powder. This way you will be able to take the correct amount of protein powder.