Best Yoga Breathing Techniques for Weight or Fat Loss
Yoga has been in practice since ages. It has a lot of different exercising techniques with numerous benefits. They benefit all parts of your body and tone your body. They also improve your body functions and leave you feeling fresh and rejuvenated.
Losing weight is not an easy job. You need to spends hours at your gym, control your diet and work out really hard. After all that, you lose a few kilos. Yoga has got a few simple breathing exercises that work really well to control your weight. They are simple and can be done easily. It does not require any hard core training. You can do it at the comfort of your homes too. Read on to know what these exercise are and how they can benefit you.
1) Kapalbhati Pranayama – Yoga for Weight Loss:
Yog guru Baba Ramdev has made this breathing technique really popular. It is a very useful exercise which helps you lose weight. More commonly, this is called the breath of fire technique. The steps are really simple and can be done by any person. Just sit cross legged on a mat. Make sure that your body is straight, spine is elongated, and your chin and neck are help up. Keep your eyes closed, and put your hands comfortably on your knees. Take a deep breath. Now, breathe out the air from your nose like you are sniffing. Your abdomen will feel like it is being pulled inwards while you are sniffing out the air. Increase you speed slowly. Repeat this around 5 to 10 times in one sitting. This is a very useful breathing exercise and helps you lose weight. Besides, it is great for your overall health also, and corrects your breathing.
2) Bhastrika Pranayama – Yoga for Weight Loss:
This step is one of Pranayama, which makes sure you get the correct amount of oxygen to your lungs. Your body will feel fresh and relaxed after this. Keep your legs crossed like in a Padmasana, one on top of the other. Your hands should be placed on your knees. The palms should face upwards and the tip of your thumb and ring finger must be pressed against each other. Keep your breathing normal and make sure that you are relaxing. After some time, take a deep breath with all the strength that you have. Fill your lungs with enough oxygen. After that, breathe out through your nose with lots of force.A hissing sound can be heard when you do this. Do this exercise for some 5 to 10 times.
3) Anulom Vilom Pranayama – Yoga for Weight Loss:
This exercise is called the alternate nostril breathing. Keep your mind relaxed and sit down on a mat with your legs crossed. Keep your eyes closed and make sure your muscles are relaxed. Use the thumb of your right hand to press your right nostril and use only the left nostril to breathe in. Hold your breath for a count of 5. Do the same for you other nostril too, by closing the left nostril. After both the steps, one round of pranayama is completed. Perform this exercise around 10 to 15 times and you will lose weight. The best time to do this is after your breakfast. Make sure you sit in fresh air.
4) Surya Namaskar – Yoga for Weight Loss:
Surya Namaskar is an exercise composed of twelve steps in total. A sequenced breathing session follows each of these steps. You must do it with enough concentration and accuracy. If done properly in the correct way, you will experience weight loss. Besides, it has numerous other benefits too. It is really good for your health. It uses all the different muscles in your body and tones up your entire body. It is good for your metabolism and bodily functions. You will feel relaxed and rejuvenated after this session. Be sure to understand each and every step clearly to be able to perform them accurately with no error. Only if done properly you will get all the benefits.
5) Seated Spinal Twist – Yoga for Weight Loss:
You can also call this the Ardha Matsyendrasana. It benefits mainly your abdomen and back. Sit down on your mat and extend your legs in front of you. Try to bring your heels close to your buttocks as much as possible by bending your right knee. Then, fold your left knee and put it crossed over your right knee. Make sure that your left foot ankle is just on the side of your right knee. Place your left arm behind you. The palm should be on the floor. The right arm should be such that it touches the toes of your left foot. Stay in this position and breathe deeply. Elongate your spine, and twist the upper portion of your body to the left side. Look over your left shoulder and when you are twisting, breathe out. Breathe in and make your spine straight. Breathe out and twist yourself. Hold this position for 5 minutes and after that you can release yourself. After this, twist the other side of your body.