Home Remedies for Treating Headache that work fast
Headache is a big problem which makes you so tired and helpless that you are not even able to perform your daily chores well. There can be a number of reasons for a headache. It may be as simple as a tension headache or stress headache, or even serious ones like migraines or some medical condition and you may be wondering like what remedies do I take or follow for a headache problem. There are a number of home remedies that help you get rid of your headache. But, in case your headache persists, make sure you consult a doctor. Read on for a few
Tips and tricks on to relieve your Headache:
Acupressure Massage for headaches:
This is a healing method used by the Chinese since ages. Here, pressure is applied on certain points of the body. This relieved pain and makes you feel better. You need to put a finger between your first and second toe, in the depression, and press for some 5 minutes. Putting your thumb in your mouth on the side of the pain and pressing up the cheek bone in that side is another technique. Repeat the pushing on the other side too. After you finish it, put both your thumbs inside your mouth on the top palate and press it firmly.
Apples headache remedy:
Apples and apple cider vinegar control the alkaline and acidic levels in your body and normalize them. This relieves headache. Eat an apple, or drink a mixture of 2 teaspoons of apple cider vinegar in a glass of water to get rid of your headache.
Aromatherapy for headaches:
Take some rosemary and boil it in water. Cover your head with a towel and inhale the steam as much as you can. You could also use lavender, peppermint, sandalwood, basil, or eucalyptus.
Butterbur for tension headaches:
Take some butterbur extract and consume it daily to control headaches. You also get it in capsules, tincture or powder. It controls inflammation and also spasms.
Capsaicin Cream for headaches:
Cayenne pepper in this cream is what cures headaches. Take a small amount and apply inside your nostril on the side of the head where you are experiencing a headache. It helps in blocking the nerve signals and makes you feel better.
Chamomile Tea for tension headache:
Take a chamomile tea bag and dip it in boiled water. After steeping for 10 minutes, add some honey and drink it slowly. It will give instant relief.
Exercise for headache migraine:
Proper exercise increases the circulation of blood in your whole body. Getting fresh air relieves headache, and your body gets relaxed. It is a great relief for those who suffer from tensions.
Feverfew for headache:
This is a supplement taken from the flower family. It treats migraine effectively by reducing inflammation and controlling the pressure on your nerves.
Ginger Tea good for Headache problem:
Take a ginger root, crush it up and put it in to a bowl of boiling water. Drinking this tea will reduce the inflammation in very little time, the same as the time taken by an aspirin tablet to work out.
Hot or Cold Compress for migraine headaches:
Use an icepack and apply it on your head. You could also wrap the ice in a towel and use, but do not apply ice directly.
Use a hot shower and apply heat on your back. You could also go for a heating pad or a hot water bath. The muscles will loosen to give you relief.
Hydrotherapy for headache:
Take a tub of water as hot as you can handle and another tub containing cold water. Stand in the hot one for 2 minutes and then in the cold water for 2 minutes. The hot water increases flow of blood, and the cold water sends the blood to the center of your body. Repeat this process by alternating between the tubs for about 20 minutes. Good blood circulation helps control your headache.
Headache for not Sleeping Well in position:
Have fixed schedule and get enough sleep. Sleep deprivation causes more severe and frequent headaches. Sleeping in Bad posture or position also can cause headache problems as it makes your neck muscles tight which indeed cause pain in your head.
Home remedies for Eye Strain headache:
Take breaks from your monitor and focus on something very far at least once in every fifteen minutes. Make sure the monitor is not putting too much glare and pressure on your eyes. View it at the eye level and make sure it is at least one and a half foot away from your face.
Lemon home remedies for headache:
Tea with some fresh lemon juice is great for relieving headaches. Take the lemon peel and make a paste to apply on your forehead.
Magnesium for headache prevention:
Multivitamin containing magnesium calms the nerves and controls migraine. Migraine sufferers generally have magnesium deficiency. So, increase your magnesium intake by having nuts, spinach, beans, broccoli, soy milk and other such foods.
Milk and Cinnamon:
Make a drink by adding 2 teaspoons of cinnamon powder in one and a half cups of milk and boil well. You could also add honey. If you get a headache, drink this milk twice in a day.
Make sure that your bed is comfortable, quiet, dark, and has an optimum temperature. Set up your bed room according to your preferences and have a good sleep.
Water remedy for headache:
Make sure your body is well hydrated. At least 7 to 8 glasses of water per day is a must. Dehydration is a common reason for most headaches.
What Foods to Avoid during Headaches problem:
Here is a list of foods which can cause migraines or headaches. So, it is better if you try and avoid them.
- Foods rich in sodium
- Saturated fats
- Milk, butter, and cream
- Red wine
- Meat products
- Foods containing nitrites and sulfites
How to get relaxed and make your Headache go:
Check out these few tips to calm you down.
- Count from 1 to 10. It calms you down in any stressful condition.
- Breathe deeply. Your muscles get relaxed.
- Think about the good things in life.
- Stretch yourself. Muscles get relaxed and you feel better.
- Take a hot water bath.
- Massage the muscles on your upper back and the back of your neck. These are the muscles that get tensed in stressful situations.
- Listen to some good music that helps you calm down and relax.
And the best of all and highly recommended technique is “Laughter” as headache is caused due to lack of oxygen levels in your brain and laughing exactly fills that gap by increasing your oxygen into brain 🙂
Now you see how easy it is to get relief from that lingering headache. So, try them out and make yourself feel better. Do let us know what are your favorite tips and techniques in relieving from headache.