Sonakshi Sinha Weight Loss Story, Diet and Workout Plan

Sonakshi Sinha is a beautiful and versatile Bollywood actress. She is not the conventional skinny chic as you normally see on the celluloid. But her recent instagram pictures have stunned everyone. She is not size zero, but she has managed to slim down and toned up. This has enhanced her looks. So, if you are like her, love to eat and hate to workout, here is how you can lose weight and get a fabulous figure as Sonakshi did.

Sonakshi inspiration to lose weight:

Before entering the films, Sonakshi was overweight. She weighed about 90 kg. She loved junk food and did not do much workout. She was plump but she never cared about it. It was Salman khan who motivated her to lose weight. She says that if there was no Salman khan, she would never have lost weight. She managed to lose about 30 kg of weight and brought her weight to 60 kg by following a strict diet plan and working out regularly. If you are keen to know what she ate and what exercise she performed, read on.

Sonakshi Sinha Weight Loss diet Chart:

Sonakshi Sinha Weight Loss

Image credits: Pinterest

  • Early Morning – 1 glass warm water with lemon juice and honey are added.
  • Breakfast – cereal and low fat milk = 1 whole wheat toast.
  • Lunch – 1 cup mixed vegetable curry with 2 chapattis and salad.
  • Evening snack – 1 cup green tea or a bowl of fruits
  • Dinner – ½ cup dal, mixed vegetable curry, a piece of chicken breast or grilled fish.

Why does this work?

Drinking one cup of warm water to which lemon juice and honey are added helps in flushing out all the toxins from the body. It is also good for proper bowel movements. Cereals with a glass of low fat milk and whole wheat toast provide your body with the required amounts of carbs, potassium, calcium, as well as dietary fibre. Dietary fibre helps in keeping your stomach full and prevents overeating. It is also good for strengthening the bones. For lunch she takes vegetable curry, chapattis and salad. These provide the body with the required amounts of minerals, vitamins as well as dietary fibre. Green tea is loaded with antioxidants and helps in suppressing hunger to a great extent. Fruits are rich sources of polynutrients and fibre. For dinner Sonakshi takes dal, chicken or fish. These are rich sources of lean protein while the vegetable curry is rich in fibre, vitamins and minerals. Along with this diet, Sonakshi also follows a good workout regimen to lose weight.

Sonakshi also follows certain diet rules like:

Sonakshi Sinha Diet Plan

Image credits: Youtube

  • Eats every 2 top 3 hours
  • Drinking water
  • Does not take any food rich on carb after 6 pm.
  • Eat weight gain foods in moderation.

Taking these measures have helped in keeping her full and satisfied throughout the day. She also works out properly to melt down the excess body fat.

Sonakshi Sinha Workout Plan:

Sonakshi Sinha Workout Plan

Image credits: mostinside

Sonakshi Sinha visits the gym twice a day to get rid of fat, build lean muscle mass and strength. The celebrity trainer Yasmin Karachiwala is the person who trains her.

Her workout regimen includes:

  • Cardio
  • Functional training
  • Hot yoga
  • Spinning
  • Swimming or playing tennis
  • Weight training

These exercises keep her motivated and engaged. Like most of us, Sonakshi Sinha also hates going to the gym or working out at all. But this exercise keeps her engaged and motivated. So, if you want to join a gym, try to do exercise that works best for you. If, like Sonakshi, you also want to try out different types of exercises, you can tell your trainer. In case you like only cardio or weight training, you can do so after telling your trainer. This way your trainer will be able to design a customised exercise plan that will help you lose fat faster than you have imagined.

Can you lose weight by following Sonakshi weight loss plan?

This depends on various factors like medical condition, diet plan adherence, current weight, workout plan adherence, genetics, social support and so on. You have to change your lifestyle, diet and workout plan. This you should do so, keeping your body type in mind. Don’t just follow the weight loss plan of Sonakshi blindly and expect to lose weight. Do things according to your body type and requirements.

Good Lifestyle changes for weight loss:

Avoid dehydration:

How much your body is hydrated also determines your weight loss. The more you are dehydrated, the more will the build up of toxic substances in your body. This can cause inflammation and weight gain. Make sure that you drink at least 2 to 4 litres of water every day. You can also consume coconut water, fruit juice, butter milk, detox water etc. These will flush out the toxins and keep your body cells active.

Cook at home:

Homemade foods are best when you are on a weight loss regime. When you cook at home, you can control the ingredients that you add. This way you will take n less calorie and become simmer.

Kitchen makeover:

You cannot give your body a makeover unless you give your kitchen a complete makeover. Remove the high calorie, high carb foods that are there in the kitchen cabinet as they only lead to weight gain. Dispose all unhealthy foods that can make you chubby. Next you have to buy veggies, fruits, nuts, low-carb grains, healthy fats and lean protein and store in your kitchen. You may also buy low-fat frozen yogurt and dark chocolate if you have a sweet tooth. To satiate your cravings for crunchy snacks, you may have unsalted and butter-free popcorn or homemade baked veggie wafers.


Sleep is also very important. Lack of sleep can cause gain in weight. Your body repairs itself and detoxify the toxins when you sleep. So, make sure that you sleep at least 7 to 8 hours a day.

Take a break

Too much of stress can lead to weight gain. So, it is a good idea to take a break now and then. If you do not have the time to travel, at least take time to do what you love to do or what interests you. This helps in making you feel relaxed, and take off the load from your shoulders.

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