Wheat Germ Oil Benefits and Uses for Skin, Hair and Health
Wheat germ oil is taken from the kernel of wheat grains and is a good remedy for various problems. It is a rich source of Vitamin B6 and folic acid, magnesium, phosphorous, potassium and many other nutrients that are needed for a healthy body. Some of the fatty acids found in what germ oil are oleic acid, palmitic acids, linoleic acids and stearic acids. Here are some of the benefits of wheat germ oil:
Benefits of Wheat Germ Oil for Skin:
Prevents skin problems:
By consuming wheat germ oil you will have a healthy skin without any problems. It is great for preventing various issues of the skin like eczema, psoriasis, dry skin and so on. By applying this oil topically, you can soothe and repair your skin. The vitamin E oil found in wheat germ oil is said to be extremely good for the skin.
Benefits of Wheat Germ Oil for Hair:
You can utilize wheat germ oil, to soothe dryness and add non-abrasiveness and dampness to your hair as it contains required fatty acids to stimulate hair dryness.
It can be utilized as a part of medicines and hair covers to condition and mellow your hair, especially if you often use heat or colorants for your hair.
Health and Medicinal Benefits of Wheat Germ Oil:
Antioxidant and anti-aging properties:
The antioxidant and anti-aging properties of wheat germ oil helping in protecting your body from various diseases like cardiovascular diseases, cancer and so on. It is also great for reducing signs of aging and prevents the appearance of wrinkles, fine lines and age spots on your skin. Premature aging of the skin is prevented by using wheat germ oil regularly. It reacts with the free radicals in the body and prevents them from attacking the cells of the body, thus protecting the skin from premature aging.
Wheat germ oil is a rich source of long chain, saturated primary alcohol, which is known as octacosanol. This is important for increasing the energy of the muscles in your body. So, sports persons are recommended to use wheat germ oil to increase their stamina and endurance power. This oil provides you energy and enough oxygen during the time you exercise and it also makes you more energetic.
Fights fat accumulation:
If you think that there is accumulation of fat in your body, use wheat germ oil regularly. This will help in removing extra fat that has deposited in your body, as it is a good fat-fighter. It can be made a part of any weight loss regime as it can help you lose weight effectively.
Good source of protein:
Wheat germ oil is rich in proteins and contains about 28% protein. Proteins help in providing nutrients to the cells and keeping them healthy. It is also good for repairing damaged cells. So, if you are a vegetarian, you can include this in your diet and it will provide you the same benefits as do meat and other non-vegetarian products provide for the non-vegetarians.
Improves oral health:
By consuming wheat germ oil regularly, you will be able to lead a healthy and long life that is free from any diseases. It can prevent a lot of diseases and also reduce stress. It is also good for making you energetic. So, if you are looking for a way to lead healthy life, add three cups of wheat in your regular diet. This will surely help you in the long run.
Prevents birth defects:
Wheat germ oil is excellent for preventing various birth defects like impotence, miscarriage and so on. Vitamin E is also found in high quantities in this oil. Even pregnant women can consume wheat germ oil as it is safe and offers a lot of benefits for the pregnant women. In addition to preventing birth defects, it is good for the production of healthy red blood cells as well.
Promotes blood sugar levels:
The mineral magnesium is found in high amounts in wheat germ oil. So, by using it regularly, you can control the blood sugar levels in the body in a healthy way. This is especially effective for those who suffer from diabetics. By keeping the sugar levels within controllable range, it helps in controlling diabetes to a certain extent.
Reduce bad cholesterol:
Wheat germ oil is beneficial for reducing the levels of bad cholesterol in the body and also for increasing the blood circulation in the body. Due to increased blood circulation, your skin and hair will remain healthy.
You can repair the damaged tissues and improve tissue growth with wheat germ oil. This is because it is a rich source of Vitamin B. In addition, it enables the minerals, vitamins and nutrients to reach each and every cell in the body.
Regulates nervous system:
Wheat germ oil is a good source of omega 3 fatty acids, which is very beneficial for regulating your nervous system and making its functioning systematic. So, this oil is excellent for lifting your mood and preventing depression. Consuming this oil makes you energetic. It also reduces stress to a large extent because of the vitamin B-complex present in it.
Add wheat germ oil in your diet and this will provide you the benefits that have been mentioned above. You can include it in your diet in the following ways:
- Add it in your diet by baking it with cookies, wafffles, breads etc.
- Sprinkle it over soups, ice-creams, yogurts, salads and cereals.
How to use wheat germ oil?
You can use wheat germ oil topically. When you use it topically, it is advised that you blend it with other oils and use it. Since this oil has a strong aroma, make sure that only 10 to 15% of the mixture consists of wheat germ oil. You can blend it with base oils like jojoba and carrot, and essential oils like sandalwood oil, geranium, cedar wood, lavender, fennel, patchouli and so on, all of which are great for keeping your skin healthy. Besides using it topically, you can also use it in making various dishes and sprinkle it on vegetables and salads.