How to Get Rid of Whiteheads: Best and Natural Ways
Whiteheads are always a cause of embarrassment and can even affect your social life. Usually whiteheads appear during the teenage period and then disappear as you reach your 20s. For some it is mild while in others it can pose a great problem. Teenagers and young women find it very difficult to go out and face the public with a breakout of whiteheads. So it is very important that you learn how to treat these whiteheads and get a clear skin.
Whiteheads are formed when bacteria, dead skin cells and dirt get caught under the surface of a pore that is closed. Whiteheads are easy to deal with and you can prevent them by making a few simple changes in your lifestyle. Whiteheads that last for a long period may be treated with medication and some medical procedures. Here we will discuss about the different treatments for whiteheads. This can be very useful for you now or later on.
Ways to Treat Whiteheads:
Dietary suggestions for prevention of whiteheads:
By making some simple changes in your lifestyle, you can succeed in treating whiteheads and preventing the appearance of more whiteheads. Most important thing to remember is that you must drink enough water every day. This can greatly help in providing you a good skin. If you have the habit of drinking packaged fruit drinks and aerated drinks in place of plain water, you are at the risk of getting whiteheads and other such skin problems. These drinks contain artificial colors, flavors and preservatives which can harm your health as well as your skin. Often these are the main reasons for the whitehead breakouts. Avoid these drinks and stick to pure and plain water.
You must also be particular about the food that you take in. Junk foods as well as spicy and oily food can lead to the secretion of excess oil from the pores of your skin and this result in outbreaks of whiteheads. too much of chocolates, ice creams and fried food items are not good for you. However, you can consume homemade fruit juices, light soups and salads without any worry. These are good for your skin and help in preventing a well as treating whiteheads. Ayurveda suggests that you take in less amount of meat if you want to treat whiteheads. This is because meat can heat your body and the system and this can cause the outbreak of whiteheads and also many other skin problems. So try to avoid eating too much of meat as well as eggs. This point should be kept in mind when you prefer treating whiteheads naturally.
Natural Bowel movement:
If you are suffering from long term constipation and improper movements of the bowel, your skin will be affected and you will suffer from whiteheads as well as other issues of the skin. So, if you have any such problems, use natural laxatives and treat yourself before your skin starts to suffer and show sins of outbreaks. As it was said earlier, drinking lots of plain water is very effective for preventing whiteheads and other types of acne because water helps in flushing out all toxins from your body and also helps in maintaining proper movements of the bowel. So, drinking water is also good for preventing constipation.
Cleansing and exfoliation:
You get whiteheads when the dirt, grime, oil, or bacteria become trapped under the closed pores of the skin. So it is essential that you cleanse and exfoliate your skin regularly. Make this a routine process so that no dirt or bacteria are allowed to deposit on the skin. When you spend long hours outdoors, grime and dust are bound to get accumulated on your skin. So it is very important that you cleanse your face after coming back home. Exfoliation is a process by which you force out impurities from under your skin pores and cleanse your face with the help of face scrubs and face packs. Here you have to gently massage your face with the scrub in gentle circular motions for a few minutes and then wash your face with water.
You get a number of skin care products in the market which include face scrubs and face packs as well. These cleanse and exfoliate your skin and prevent whitehead outbreaks. People with oily skin are more at the risk of getting whiteheads than people with other skin types. So if you have an oily skin that is prone to whiteheads, use cleansers that can control the secretion of sebum.
Medications procedures to treat whiteheads:
If the outbreak of whiteheads is too much then simple home remedies are not just enough to get rid of whiteheads. Controlling whiteheads then become beyond your control. Then there is no other option than to consult a good dermatologist. He will give you topical ointments and even oral medications to deal with whiteheads. If you have tried all possible methods but still suffer from whiteheads, then the only option left is to go for dermabrasion.
Dermabrasion is a surgical method, wherein the top layer of the skin is removed with abrasive tools. Sand paper or wire brushes are used for dermabrasion. This is usually done to remove wrinkles, stretch marks, scars, age spots, pigmentations and so on. After you do this surgery, the skin beneath is exposed, after the damaged layer of the skin is removed. This skin is new and smooth, without any blemishes or breakouts.
So, if you are suffering from whiteheads, try out some of the remedies given above and you may succeed in getting rid of them. If they persist, then you may consult a good dermatologist or a physician and check whether it is due to some hormonal problems or not.