Top and Unique Benefits of Yoga Asanas for Everyone
Yoga is an excellent remedy for all problems of the body and mind. It helps in maintaining a balance between the body, mind and the soul and gets you relief from stress, tiredness, depression,...
Category: Exercises
Best Exercises or Workouts to slim down Legs and Thighs
Are you embarrassed about your thighs and legs having a few extra fats? Are those extra pounds preventing you from wearing your favorite shorts or miniskirts? Well, here is the perfect solution for that....
Simple and Easiest Ways to Lose Weight from Thighs
Are you among those who long to get back into your favourite jeans, but find your protruding thighs causing hindrance to it. It often looks odd when you hangout with your friends if your...
Body Fitness Tips and Benefits of doing Right Exercises
Body fitness exercises are very important to lead a healthy life without any disease. If you spend at least one hour every day for fitness exercise, it will benefit you a lot in the...
8 Yoga Mudras to Overcome any Ailments: Best List
Yoga has got numerous benefits on the human body. It is an age old practice, which consists of several asanas and mudras to benefit the body from inside. It improves your mental, spiritual, and...
Best Tips for getting Glowing and Radiant Skin
Everybody loves o have a glowing and healthy skin without any blemishes. But with age, one usually starts losing the glow and the skin starts getting pigmented and dull. But by following some of...
Benefits of Pincha Mayurasana or Feathered Peacock Pose
What is Pincha Mayurasana? Pincha Mayurasana is also called Feathered Peacock pose and it is a difficult and complicated pose that can be done only by those who are well advanced in yoga poses....
Best Types of Isometric Exercises and their Benefits
Isometric exercise is done without lengthening your muscles. Most of the yoga postures are isometric. These exercises condition as well as make your muscles strong. It is also beneficial in improving your body posture...
Yoga Poses for Enlightment: Your Path to Perfection
Yoga provides you the same effect as a full body workout, but in a peaceful and holistic way. Doing yoga regularly helps you to control your breathing. This in turn helps in supplying fresh...
Best Beginner Exercises for boosting Flexibility and Strength
To perform all the activities like getting out of the bed, washing clothes, cleaning, sweeping, running etc. you must have a flexible body. When the flexibility of the body is reduced, your body becomes...
