Grapefruit Diet Plan – Weight Loss Benefits – Recipes
If you are looking for safe and fast way to lose weight, include grapefruit in your regular diet and you will soon get the positive results. Drinking a glass of grapefruit can help reduce...
Category: Food and Nutrition
Papaya Juice Benefits and Uses for Skin, Hair and Health
Papaya is often called the ‘Fruit of the Angels’ because of its immense health benefits and medicinal properties. It is rich in vitamins, antioxidants and minerals and is full of nutrition essential for the...
Lavender Benefits and Uses for Skin, Hair and Health
Lavender is one of the plants that have the most soothing sent and helps in soothing your mind. You can also add it to various dishes. You get lavender in the market in different...
Pomegranate Seeds Benefits / Uses for Skin, Hair and Health
Pomegranate fruit (Anar Dane) consists of a thick cover, within which there are tiny gems that are red in color. This fruit has a tangy taste. They are rich in flavonoids and antioxidants and...
Iron Deficiency – Causes, Symptoms, Diseases & Treatment
We need to take enough amounts of vitamins and minerals in our daily diet to have a healthy and disease free body. Among the minerals, iron is very important for the body. Deficiency of...
What is South Beach Diet – Phases – Benefits in Weight Loss
South Beach diet got its name from the glamorous area in Miami. This diet is also known as modified low-carbohydrate diet. By following this diet, you are encouraged to take in less of carbohydrates...
Moringa Leaves Benefits or Uses for Skin, Hair and Health
Moringa is also known as “Mother’s best friend’ and a ‘miracle tree’. This is because of the large benefits of this tree. Every part of this tree is useful in some way or the...
Evening Primrose Oil Benefits / Uses for Skin, Hair and Health
Evening primrose oil is taken from the seed of evening primrose plant and is a rich source of Vitamin C and phenylalanine. It is very beneficial for getting relief from pain, headache, signs of...
Cabbage Soup Diet Eating Plan for Weight Loss
Are you on the lookout for a perfect diet that helps you lose weight rapidly? Then cabbage soup diet is the right diet for you. Losing weight is a challenging task and it needs...
How to Prepare and Eat Oatmeal for Weight Loss
Oats are delicious and also known to be one of the super foods that is good for your health. Oats are rich sources of soluble fiber and this is of great benefit for those...
