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When blood cells do not respond well to insulin, the body suffers from diabetes. Start doing a good exercise regimen to improve blood circulation, and also keep your glucose levels in control. Here are...
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published May 29, 2014 · Last modified March 1, 2019
Gaining weight is something every lady dreads. They try all steps to control weight and stay slim. No matter how much you try, some areas are prone to accumulation of fat. Hips, thighs, and...
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published May 9, 2014 · Last modified September 24, 2015
After an intense workout, you feel really tired and drained out. You need something to make you feel fresh and energized. This is what yoga offers you. After training sessions, you must even end...
Every woman wants long and beautiful hair. Hair loss is a common problem, which causes lot of stress and worries. It can be due to a number of various factors, and controlling hair loss...
Yoga has been in practice since ages. It has a lot of different exercising techniques with numerous benefits. They benefit all parts of your body and tone your body. They also improve your body...
Diet Plan / Exercises / Food and Nutrition / Health and Fitness Tips / Weight Loss / Yoga
by Nikitha · Published April 4, 2014
Weight is a major problem for many people. Losing weight is not an easy job. The toughest part is controlling your diet, eating less and starving, and exercising too much above all this. Do...
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published March 3, 2014 · Last modified May 26, 2020
The ancient practice of yoga which originated in India is today, one of the most popular forms of exercise all across the world. Suitable for the young and old alike, yoga addresses physical, emotional...
If you are trying to lose weight, then it is very important that you exercise correctly. Apart from carrying out an effective exercise regime you have to look after your diet too. When diet...
Health and Fitness Tips / Yoga
by Nikitha · Published February 12, 2014 · Last modified September 22, 2015
Yoga is the age old secret to a healthy mind and a healthy body. No cream, beauty tonics, face packs, or any product could do the magic that yoga does. The following exercises will...
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