Category: Food and Nutrition

Coconut water is known in Hindi as ‘nariyal paani’ and it is an excellent alternative to aerated drinks, beverages and sports drinks. It is delicious to taste and is low in calories. It also...

Broccoli also known as Hari Phool Gobhi is a green leafy vegetable and looks quite similar o cauliflower. You can have it raw or in the cooked form. Raw broccoli contains more nutrients and...

Vitamin D is one of the important vitamins that are needed for the proper functioning of our body. First of all, let us see what Vitamin D is. What is Vitamin D? Vitamin D...

Poppy seed is the oil seed that you get from the poppy plants and it is used as flavoring agent in breads, cakes, cookies and rolls. They are also sprinkled on tops of various...

Neem is Indian Lilac, which is an important ingredient in Ayurveda, because of its immense number of benefits. It is an herb and you get it throughout the year. It has antibacterial, antifungal, anti-parasitic...

We all love to have cheese. It has been a part of daily life in many of the countries like America, Australia, Europe and so on. In India, a different form of cheese is...

A healthy diet means a well balanced diet, which consists of all the nutrients essential for your body. A major part of this diet must contain seasonal fruits and vegetables. When temperature is low,...

Honey is a good remedy for various ailments and is regarded as he energy booster of Nature. It is rich in natural sugars like fructose and glucose as well as vitamins, minerals and antioxidants....