Best Exercises to Tone your Arms, Biceps and Shoulders
Strong and well toned arms makes you look fit and improves your overall appearance. But women usually think that toned arms make the arms bulky and muscular. So they do not prefer to do...
Exercises / Health and Fitness Tips
by Nikitha · Published August 23, 2015 · Last modified May 17, 2021
Strong and well toned arms makes you look fit and improves your overall appearance. But women usually think that toned arms make the arms bulky and muscular. So they do not prefer to do...
Health and Fitness Tips / Yoga
by Nikitha · Published August 15, 2015 · Last modified August 18, 2015
Yoga has been an age old practice in India and now it is practiced all over the world by people who are health conscious and want to stay fit and healthy. It also has...
Health and Fitness Tips / Yoga
by Nikitha · Published August 4, 2015 · Last modified November 21, 2018
Most of us do yoga and other exercises to lose weight and have a slim body. But yoga is also good for those who want to gain weight. Many underweight people can do yoga...
Yoga is an ancient form of body fitness exercise that keeps your body healthy and fit as well as helps in keeping you healthy mentally and spiritually. It is now widely practiced in India...
Eyes are very important organs of our body and we must take proper care of our eyes. If you are worried that your eyesight is not as good as it was before and you...
Diet Plan / Health and Fitness Tips
by Nikitha · Published July 29, 2015 · Last modified May 14, 2016
You must have seen many of your friends admiring their old pictures and wishing that they had the same slim figure as they had earlier. If you gain weight and want to lose it...
Memory is something that everyone needs and if you have ways to increase your memory, it is all the more beneficial for you. There are various natural ways to increase your memory and yoga...
Yoga asana is excellent for keeping your body healthy and to ward off various diseases that you may contact. You become more aware of your body, mind and soul by practicing yoga asana regularly....
People often refrain from practicing yoga thinking that it is too difficult to do. But with practice, especially under a good yoga teacher, you can easily learn it and practice it daily at home....
Ladies we are definitely multitasking, but how much do we actually push ourselves to achieve that hour glass figure? Or even to fit in your favourite cocktail dress? Weight has always been a matter...
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