Effective Exercises to Reduce Arms (With Pictures)
Many people fail to maintain sleek and well toned arms even after they do regular workouts. This is because the calories that you take in collects on certain parts of the body as fat,...
Exercises / Health and Fitness Tips
by Nikitha · Published December 27, 2015 · Last modified January 6, 2016
Many people fail to maintain sleek and well toned arms even after they do regular workouts. This is because the calories that you take in collects on certain parts of the body as fat,...
Health and Fitness Tips / Yoga
by Nikitha · Published December 26, 2015 · Last modified January 6, 2016
Yoga is excellent for soothing your mind and body. People practice yoga for their health and peace of mind. It makes you calm and relaxed and also helps in protecting your body from various...
Power yoga is a variation of the original yoga exercise, and includes physical, mental and spiritual exercise. Power yoga came in to practice in the 1990s and has become very popular for the last...
Health and Fitness Tips / Yoga
by Nikitha · Published December 21, 2015 · Last modified November 21, 2018
Yoga not only makes you physically fit, but it also makes you mentally healthy and in good mood. You can see thousands of yoga asanas in traditional books. Practicing a few of them can...
Jogging for 20 to 30 minutes per day is very beneficial for your health. But people hardly take it seriously and ignore it. You must find some time from your daily routine to do...
Health and Fitness Tips / Jogging
by Nikitha · Published December 8, 2015 · Last modified December 9, 2015
You need to do some exercise to remain healthy and fit. Those who want to lose weight also must do some sort of physical activity. Walking is one of the easiest ways to exercise...
Exercises / Health and Fitness Tips / Yoga
by Nikitha · Published December 7, 2015 · Last modified December 3, 2021
The benefits of yoga are unlimited. It helps in improving the digestion and makes you stronger physically as well as mentally. Yoga is great for improving the flexibility of the body and to reduce...
What is Strength Training? Definition: The process of making your musculoskeletal system strong by applying resistance is known as Strength Training. Here a kind of resistance, like dumbbells, machines and resistance bands, is used to...
Yoga includes warm up exercises, pranayama, asanas, meditation and so on. Yoga has been practiced in ancient India and is carried to the modern world as well. It is an excellent way to stay...
Health and Fitness Tips / Yoga
by Nikitha · Published November 30, 2015 · Last modified November 21, 2018
Yoga provides you a healthy and well toned body and also a good posture. By practicing yoga daily you can keep yourself energetic and in good condition throughout the day. Yoga asanas consists of...
More